Mental Health 101

    This short workshop will provide some fundamental information to participants who are keen to learn a little more about supporting a family member/friend or colleague who may be experiencing some challenges.

    Delivered over 3 hours


    Delivery Method: face to face, OR ONLINE

    Customised to suit:

    • workplaces
    • community groups
    • sports groups

    Course objectives

    INTERVENE EARLY

    To provide key information to support people.


    RESPOND IN A CRISIS

    Have a more considered conversation with someone they may be concerned about


    SELF CARE

    How to look after yourself in the process.




    Our training will provide you basic knowledge on mental health and support options.

    What you will learn

    After attending our mental health 101 course, you will have an increase knowledge on what a developing mental health challenge may look like and how to initiate a conversation and provide some generic support options if required.

    Crises covered in our short courses in mental health:

    > what is mental health

    > What is mental ill health

    > How to approach someone you are concerned about

    > What does support look life

    > What is self care for you

    How to access training

    Contact Us

    Call or email us.

    Let us know a little bit about your organisation and what you are wanting to achieve.


    Consult

    We will arrange for a 30 minute consult. We will provide some questions for you to consider and discuss during our consult. This allows us to understand your situation and determine how to roll out our training.

    After the training session

    Payment

    Once we have completed the process we will invoice for payment.